We are all aware that regular exercise can have massive health benefits; the problem is encouraging people to exercise. Our equipment can help – whether you are helping those with cardiovascular symptoms, trying to combat child obesity or just want to get people moving.

Our equipment is excellent for cardiovascular conditioning this is because it combines both strength and cardio machines that will keep heart rate constantly above resting. This will strengthen the heart and lungs significantly over time.

Getting children to exercise can be hard, but when you make it into a game they will not see it as work! Here at EQ we incorporate dance mats, sport walls and freedom climbers into our exercise programmes which brings fun and enjoyment into the workout.

EQ equipment is very safe to use, with low risk of muscle injury. Another great benefit of EQ equipment is that no eccentric loads exist and therefore there is no impact on the joints – which is a definite bonus for elderly users.